Blog Archives

Nutrition – the 4th discipline

Nutrition – the 4th discipline. Advertisements

Tagged with: , ,
Posted in ironman, nutrition, Triathlon

Nutrition – the 4th discipline

I share with you a great article on the Serpentine website which first appeared on Tri247. The science aspect is very interesting so take some time to absorb. I used the rules on race day last year for Tristar Nevis

Tagged with: , , ,
Posted in ironman, nutrition, Triathlon