Blog Archives

Nutrition – the 4th discipline

Nutrition – the 4th discipline. Advertisements

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Posted in ironman, nutrition, Triathlon

Nutrition – the 4th discipline

I share with you a great article on the Serpentine website which first appeared on Tri247. The science aspect is very interesting so take some time to absorb. I used the rules on race day last year for Tristar Nevis

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Posted in ironman, nutrition, Triathlon

Everything but the girl – Missing (Todd Terry remix)

Everything but the girl – Missing (Todd Terry remix).

Posted in Music, running

Triathlete profile survey – please fill in for a free tailored guide to the season and training in your area.

<a href="Click here to take survey“>

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Posted in Athlete profile, ITU, Triathlete profile, Triathlon

What are your goals this season?

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Posted in Athlete profile, Triathlete profile, Triathlon

Hyde Park

Hyde Park Gutted I wont be going to this one! It’s a ripper!

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Posted in ITU, Triathlon, Uncategorized