Blog Archives

Nutrition – the 4th discipline

Nutrition – the 4th discipline.

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Posted in ironman, nutrition, Triathlon

Nutrition – the 4th discipline

I share with you a great article on the Serpentine website which first appeared on Tri247. The science aspect is very interesting so take some time to absorb. I used the rules on race day last year for Tristar Nevis

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Posted in ironman, nutrition, Triathlon

De’Lacy – Hideaway (Deep Dish remix)

Another great run tune!

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Posted in Uncategorized

Central London Run

Central London Run Good run through the backstreets of Mayfair. Shame about Park Lane having very few crossing points. 

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Everything but the girl – Missing (Todd Terry remix)

Everything but the girl – Missing (Todd Terry remix).

Posted in Music, running

Everything but the girl – Missing (Todd Terry remix)

Great tune to run to!!

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Swim, Bike, Run, and Whales

Originally posted on Scott's Big Adventures:
Friday was a bit of a recovery from the big assault on Haleakala. We drove over to Whaler’s Cove for some swimming, running, and shopping. The whales were putting on quite the show…

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